1. dan (musta) - päivitetty 10.8.2014

Kihon waza

Junzuki
Kette Junzuki
Gyakuzuki
Kette Gyakuzuki
Junzuki no Tsukkomi
Kette Junzuki no Tsukkomi
Gyakuzuki no Tsukkomi
Kette Gyakuzuki no Tsukkomi
Tobikomizuki
Nagashizuki
Maegeri
Mawashigeri
Sokuto

KIHON KUMITE

Ipponme, nihonme (1.-2.)

KATA

Pinan Yondan
Kushanku

JI YU KUMITE